Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water66.19g
Energy160.0kcal
Energy671.0kJ
Protein25.87g
Total lipid (fat)5.52g
Ash1.36g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.93mg
Magnesium, Mg23.0mg
Phosphorus, P227.0mg
Potassium, K293.0mg
Sodium, Na71.0mg
Zinc, Zn7.82mg
Copper, Cu0.117mg
Manganese, Mn0.0mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.111mg
Riboflavin0.23mg
Niacin3.632mg
Pantothenic acid0.73mg
Vitamin B-60.321mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total98.5mg
Vitamin B-123.39??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Fatty acids, total saturated1.871g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.086g
16:01.108g
18:00.666g
20:00.01g
Fatty acids, total monounsaturated2.654g
14:10.04g
16:1 undifferentiated0.141g
18:1 undifferentiated2.473g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.387g
18:2 undifferentiated0.294g
18:3 undifferentiated0.038g
18:40.0g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol63.0mg
Tryptophan0.279g
Threonine1.196g
Isoleucine1.336g
Leucine2.287g
Lysine2.428g
Methionine0.734g
Cystine0.278g
Phenylalanine1.122g
Tyrosine0.948g
Valine1.399g
Arginine1.743g
Histidine0.834g
Alanine1.564g
Aspartic acid2.579g
Glutamic acid4.147g
Glycine1.23g
Proline1.094g
Serine1.038g
Hydroxyproline0.119g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg